Snow shoveling tips

Hopefully the meteorologists have gotten it right this time (I wish I could have their job, being right less than half the time).  Below are some common and not-so-common tips for shoveling the huge amounts of snow that is coming our way tonight.

1. Most importantly- Get a snow blower.
2. Hire a neighborhood kid to do it for you.

If these are not 2 options that work for you make sure that you follow the ideas below.

3.  Dress for success- layer, layer and layer.  Then you can take them off as you get warm.  Wear a hat and insulated boots with good traction.

4.  Don’t drink caffeine before you begin.

5.  Drink plenty of water before.

6.  Warm up your muscles- walk, jog in place, stretch.

7.  Push the snow rather than lifting and throwing it over your shoulder.

8.  Take frequent breaks.

9.  Use salt or cat litter after you finished to prevent icing up and to give traction to your walkways.

10. Try to start early in the snow fall and go out multiple times.  Fresh snow is lighter.

11. Help a neighbor who is sick or elderly

12. Visit your chiropractor.

Don’t shove if:

• you have a history of heart disease
• you had a heart attack previously
• you smoke
• are overweight
• have a sedentary lifestyle
• you have high blood pressure
• you have high cholesterol

Tags: back pain, low back pain, snow, snow shoveling, westchester, westchester ny